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Before you jump to Chicken kathi roll recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
On TV plus in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? You might know people that live by this and also require that their children live by this guideline as well. This particular thought can be found in country's all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we'll be discussing that with you here.
While everyone knows that taking in plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? The first thing you should understand is that apples possess more vitamins and minerals when compared with some other fruits.. On the subject of the actual minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. Naturally vitamins are in addition extremely important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
Now the question turns into, precisely why are these vitamins and minerals essential? Well to begin with there have been quite a few studies done that report that eating apples can reduce the chance of various cancers. A number of the cancers that apples will help evade are breast, liver, lung and colon cancers. That point on its own should be enough to make sure men and women are eating at least one apple a day.
As you can see, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to chicken kathi roll recipe. To cook chicken kathi roll you only need 25 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Chicken kathi roll:
- Prepare of For paratha.
- Prepare 1 1/2 cup of all purpose flour or maida.
- Get 2 tsp of oil.
- Take To taste of salt.
- Provide 1/4 tsp of sugar.
- Provide As needed of water.
- Provide of For filling.
- Provide 500 gm of Chicken (boneless thigh cut into small pieces).
- Use 1 cup of hung yogurt.
- Get 1 tsp of tandoori chicken masala.
- Take 2 tsp of ginger garlic paste.
- Use 2 tsp of red chilli powder.
- Prepare 1/4 tsp of turmeric powder.
- Take 2 tsp of mustard oil.
- You need 1 tsp of chopped coriander leaves.
- Take to taste of salt.
- Use of For assembling.
- Provide 1 of large onion finely sliced.
- Prepare 2 of green chilies finely chopped.
- Use 1 of bell pepper finely chopped lengthwise.
- You need 2 tbsp of tomato sauce.
- Prepare 2 tbsp of chilli sauce.
- Provide 1 tsp of chat masala.
- Provide 1 tsp of lemon juice.
- Prepare 1 of charcoal.
Instructions to make Chicken kathi roll:
- First make a dough for paratha. For this in a large bowl put flour,salt,sugar,oil mix it well then slowly add water & knead a very soft dough set it for 20 minutes. Cover that bowl with a lid after few minutes open the lid and put the chicken pieces in a greased baking tray..
- In a meanwhile marinate the chicken with yogurt,ginger garlic paste and other spices that mentioned above. Now make a whole at the center of the bowl put hot charcoal at the center then pour some oil over it then immediately..
- Cover that bowl with a lid after few minutes open the lid and put the chicken pieces in a greased baking and put it in the preheated oven for about 15 to 20 minutes at highest temperature or you can simply roast it on the gas stove..
- Now from the dough take a small portion of the dough then make a laccha paratha out of this(i.e firstmake a plain paratha then sprinkle with some oil and flour over it then with a knife cut at one side then starts folding then it becomes a cone then press it with hand).
- Now assemble everything,first take a paratha put few chicken pieces followed by some onions, green chilies and other sauces chaat masala,lemon juice that mentioned above then roll it and cover half of the roll with butter paper & its done.. enjoy.
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