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Before you jump to Baked Chicken Breasts with Creamy Basil Sauce recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.
Everyone has heard the saying "an apple a day will keep the doctor away", however the question is, is this really a true statement. This is something that many individuals live by and they also make certain their children are eating at least one apple a day. This specific thought can be observed in country's all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. You will be happy to know that we have carried out a little research, and we are going to tell you why this is considered a miracle fruit.
While everyone understands that taking in plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? Well lets have a look at the vitamins and minerals that you can find in just one apple. Several of the major minerals you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Needless to say vitamins are also essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
Another thing that has been discovered is that apples can also help your heart. With all the ingredients that you'll find in apples, including fiber, they work together to help your heart health. You may also be surprised to learn that another way apples can help your heart is by lowering cholesterol. Of course to get all the advantages from apples it is important to know that most of the benefits can be found in the apples skin. And your best option is to locate a local farm that grows only organic apples and be sure you eat the skin also so you can get the most advantages of the apple.
As you can see, it's not at all hard to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let's go back to baked chicken breasts with creamy basil sauce recipe. To make baked chicken breasts with creamy basil sauce you need 12 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Baked Chicken Breasts with Creamy Basil Sauce:
- Get of Chicken.
- You need 6 of chicken breasts.
- You need 2 tbsp of vegetable oil.
- Prepare of sea salt.
- Take of pepper.
- Get of Creamy Basil Sauce.
- You need 3/4 cup of mayonnaise.
- Use 1/4 cup of sour cream.
- Prepare 2 clove of garlic (minced).
- Get 3 tbsp of basil.
- Provide 3/4 cup of grated parmesan cheese.
- Get 2 of plum tomatoes (chopped ).
Instructions to make Baked Chicken Breasts with Creamy Basil Sauce:
- Preheat oven to 400 F. Coat chicken breasts in vegetable oil, sea salt and pepper on both sides..
- Bake for 45 minutes. While baking combine ingredients for Creamy Basil Sauce. Set in fridge until chicken is done..
- Cover chicken with sauce and serve. Sauce can be made a day in advance if desired..
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