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Before you jump to Fried prawns recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.
Everybody has heard the phrase "an apple a day will keep the doctor away", but the question is, is this genuinely a true statement. You may know individuals that live by this and also require that their children live by this rule as well. This idea is known all over the world and people just take it as fact without knowing if this is in fact true. In the following paragraphs we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
More than likely you know that fruits and vegetables will supply you with many of the vitamins you need to have to stay healthy, and apples are usually the item that most men and women have in their houses, but why? The first thing you should recognize is that apples have more vitamins and minerals than some other fruits.. On the subject of the particular minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. And you'll even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
In accordance with another study, apples also can have good results on your brain. They found that one of the ingredients in apples known as quercetin, has actually been proven to help you to protect brain cells. And of course thanks to this ingredient in apples, they can actually reduce Alzheimer's symptoms.
As you can see, it's not at all hard to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let's go back to fried prawns recipe. You can have fried prawns using 15 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Fried prawns:
- Prepare of sunflower oil, for deep-frying.
- Prepare 1/2 bunch of coriander, leaves picked, to serve.
- Get 1 of lemon, zested (optional) and cut into wedges to serve.
- Take of For the prawns:.
- Take 100 ml of buttermilk.
- Take 1/2 tsp of garlic granules.
- You need 1 tsp of ground ginger.
- Prepare 18 of jumbo raw prawns, head left on, tails peeled, butterflied.
- Provide of For the coating:.
- Use 100 g of plain flour.
- Use 1 tbsp of cornflour.
- Use 1/2 tsp of cayenne pepper.
- Provide 1/2 tsp of dried thyme.
- Get 1/2 tsp of ground coriander.
- Use 50 g of cornflakes, crushed to fine crumbs.
Instructions to make Fried prawns:
- To prepare the prawns, mix the buttermilk, garlic granules and ground ginger together in a bowl. Add the prawns and stir to coat, then chill for at least 30 mins..
- Meanwhile, make the coating by combining all of the ingredients with a pinch of salt in a shallow dish. Set aside..
- Allow any excess buttermilk marinade to drip off the prawns, then dip in the coating mixture, turning to ensure an even covering..
- Heat a deep-fat fryer no more than a third full of oil to 180C. Or, heat the oil to a depth of 10cm in a pan until a cube of bread sizzles and turns golden in 30 seconds. Carefully lower 3-4 prawns into the oil at a time and deep-fry for 2 mins, or until crisp and golden. Transfer to a plate lined with kitchen paper using a slotted spoon, then season and sprinkle with the coriander leaves and lemon zest, if you like. Serve with the hot gumbo dip (see below) and some lemon wedges for squeezing ov.
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