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Before you jump to No-Frying Eggplant Parmesan recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.
On TV as well as in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? This is something which many men and women live by and they also make sure their children are eating at least one apple a day. You will even find that folks in other country's also follow this simple rule and they don't know why. In this post we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
More than likely you know that fruits and vegetables will provide you with many of the vitamins you need to have to stay healthy, and apples are usually the item that most individuals have in their houses, but why? Well lets take a look at the vitamins and minerals that you could discover in just one apple. Apples contain, manganese, phosphorus and calcium and all are good for your health, but there are also many more healthy minerals in apples. And you will also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
Cornell University did a study on the impact apples have on the brain. While performing their study they found that, quercetin, which is found in apples assists in maintaining healthier brain cells. And due to this you will see that apples can in fact help people avoid the symptoms of Alzheimer's.
As you can see, it's not hard to start incorporating healthy eating into your life.
We hope you got insight from reading it, now let's go back to no-frying eggplant parmesan recipe. You can cook no-frying eggplant parmesan using 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook No-Frying Eggplant Parmesan:
- You need 2 cup of plain dry bread crumbs.
- Use 1 1/2 cup of grated Parmesan cheese.
- Prepare 1/2 tsp of Italian seasoning.
- Get 1/4 tsp of garlic powder.
- Prepare 2 medium of eggplants (about 2 lbs.), peeled and cut into 1/4-inch slices.
- Take 4 of eggs, beaten with 3 Tbsp. water.
- Use 1 jar of (1 lb. 8 oz.) Ragu Robusto! Pasta Sauce.
- Provide 1 1/2 cup of part-skim mozzarella cheese (about 6 oz.).
Steps to make No-Frying Eggplant Parmesan:
- Preheat oven to 350. Combine bread crumbs with cup Parmesan cheese, Italian seasoning and garlic powder in medium bowl. Dip eggplant in egg mixture, then bread crumb mixture. Arrange eggplant slices in single layer on lightly oiled baking sheets. Bake until eggplant is golden, about 25 minutes..
- Evenly spread 1 cup Pasta Sauce in 13 x 9-inch baking dish. Layer 1/2 of the baked eggplant slices, then 1 cup sauce and cup Parmesan cheese; repeat layers..
- Cover with aluminum foil and bake 45 minutes. Remove foil and sprinkle with mozzarella cheese. Bake uncovered until cheese is melted, about 10 minutes..
- Prep time: 20 min Cook time: 90 min.
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