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Before you jump to Roasted Split Chicken Breast & Roasted Veggies recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.
More than likely you've heard that you ought to be eating an apple a day but did you ever wonder why this is important? This is something which many men and women live by and they also ensure their children are eating at least one apple a day. This thought is known all over the world and individuals just take it as fact without knowing if this is really true. You will be delighted to know that we have done a little research, and we are going to teach you why this is thought to be a miracle fruit.
You might have always been told to be certain that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. The very first thing you should realize is that apples have got more vitamins and minerals when compared with various other fruits.. When it comes to the minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. And you will even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
At this time we are going to explain to you the actual reason why these minerals and vitamins are crucial to good health. As I am sure you know, research is being carried out all the time and there have been studies that have been done that indicate that apples can reduce some cancer risks. And also by eating apples it is possible to reduce your chances of getting breast or lung cancer. I am not sure about you however, when I read that I went out and got an entire bag of apples.
Hence, it should be quite obvious that it's not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let's go back to roasted split chicken breast & roasted veggies recipe. To make roasted split chicken breast & roasted veggies you only need 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Roasted Split Chicken Breast & Roasted Veggies:
- Use 3 tablespoons of teriyaki sauce.
- Provide 1 of large Chicken breast.
- Prepare 1 of large sweet onion chopped.
- Provide 3 of carrots cleaned and chopped.
- Provide 3 of potatoes cleaned peeled and chopped.
- Use 3 cloves of Garlic.
- You need Dash of sea salt.
- Take of Pepper.
Instructions to make Roasted Split Chicken Breast & Roasted Veggies:
- Preheat oven to 400 degrees.
- Oil a baking dish.
- Place chicken and vegetables in the dish.
- Cover with foil, cook for 40 minutes on 400 degrees covered, uncover the last 20 to 30 minutes..
- Or until Chicken is done.
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