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Before you jump to Stir-Fried Celery and Pork with Salt and Pepper recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be Difficult.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You might know individuals that live by this and also demand that their children live by this principle as well. This idea is known all over the world and individuals just take it as fact without knowing if this is in fact true. In this post we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
While everyone understands that eating plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? You will see that the vitamins and minerals that you will find in apples can be very beneficial for your health.. On the subject of the actual minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. And you'll even discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
At this stage we are going to explain to you why these minerals and vitamins are key to good health. As I am confident you know, research is being performed all the time and there have been studies that have been done that indicate that apples can reduce some cancer risks. And on the particular list of cancers which apples can help defend against is colon cancer and even lung cancer. Just that one point really should be enough reason for every person to start eating apples.
Obviously, it's not at all hard to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let's go back to stir-fried celery and pork with salt and pepper recipe. You can have stir-fried celery and pork with salt and pepper using 9 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Stir-Fried Celery and Pork with Salt and Pepper:
- Provide 1 stalk of Celery.
- Prepare 150 grams of Pork (belly, ginger pork cut, etc.).
- Prepare 1 tsp of Sake.
- Provide 1 tsp of Katakuriko.
- Take 1 of to 2 teaspoons finely chopped Garlic.
- Provide 1 of to 2 teaspoons finely chopped Ginger.
- Take 1 of to 2 teaspoons Vegetable oil.
- You need 1 of generous amount Salt and pepper.
- Take 1 dash of Soy sauce.
Steps to make Stir-Fried Celery and Pork with Salt and Pepper:
- Remove the tough stringy parts of the celery. Cut into 4 cm pieces, then cut each piece lengthwise into 1 cm sticks. Use the whole stalk including the thin bits and leaves..
- Cut the pork into 1 cm pieces. Sprinkle with sake, dust with katakuriko and separate the pieces. The pork and celery should be about the same size..
- Finely chop the garlic and ginger..
- Heat a pan over medium heat and add oil. Stir fry the celery quickly, then remove from the pan..
- Add a little oil to the pan and stir fry the garlic and ginger. When it's fragrant, add the pork and stir-fry..
- When the pork changes color, add the celery back into the pan and stir-fry a little..
- Add a generous amount of salt and pepper, and taste. Drizzle in some soy sauce, mix and it's done..
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