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Before you jump to Baked cordon Bleu with creamy chicken corn sauce recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.
On TV as well as in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many people have lived with this philosophy for many years, and they additionally pass this on to their children. This concept is known all over the world and people just take it as fact without knowing if this is actually true. In this article we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
While everybody knows that eating plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? The first thing you should understand is that apples have more vitamins and minerals than some other fruits.. Several of the major minerals that you'll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you'll even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
You will additionally be able to have a more healthy heart by eating apples. With all the things that you will discover in apples, which includes fiber, they work together to help your heart health. One more of the advantages apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. Obviously to get all the advantages from apples you should know that most of the benefits can be located in the apples skin. If you happen to be one of the individuals who skin their apple before consuming it, you may want to change that habit so that you are getting all the benefits from the apple that you can get.
To sum up, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to baked cordon bleu with creamy chicken corn sauce recipe. To make baked cordon bleu with creamy chicken corn sauce you only need 13 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Baked cordon Bleu with creamy chicken corn sauce:
- Get 1 of chicken breast.
- Take to taste of Salt and pepper.
- Get to taste of Garlic salt.
- Use 4 slices of Mozzarella cheese(or any cheese).
- You need of Bread crumbs/flour/corn meal.
- Provide of Melted margarine.
- Get of Sauce:.
- Get 2 tbsp of cream of chicken soup powder.
- Get 4 tbsp of canned in corn.
- Provide 1/2 cup of heavy cream.
- Provide 1/4-1/2 cup of milk.
- Provide 1/4 cup of Shredded cheese(optional).
- Provide to taste of Salt and pepper.
Instructions to make Baked cordon Bleu with creamy chicken corn sauce:
- Cut up chicken breast into fillets, salt and pepper them on both sides..
- Roll out one piece of chicken at a time in the flour/breading mixture until thin enough making sure to get both sides covered in crumbs..
- Add a slice of cheese onto every piece of chicken and roll closed, insert toothpicks to keep closed..
- Dip the chicken rolls into the melted margarine. Place on baking sheet. Bake in 350 oven for about 45 minutes or until done..
- Sauce: mix all ingredients in a small saucepan and bring to a boil, if sauce is too thick add more milk..
- Pour sauce over chicken and serve with mashed potatoes. ENJOY!.
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