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Before you jump to BBQ Chicken Thighs recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
More than likely you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? This is something that many men and women live by and they also ensure their children are eating at least one apple a day. You will even find that individuals in other country's also adhere to this simple rule and they do not know why. In our research we have found out why you are told to eat an apple a day and we will be discussing that with you here.
I am certain you know that fruits and vegetables will supply you with many of the vitamins you have to have to stay healthy, and apples are generally the item that most individuals have in their houses, but why? Well lets check out the vitamins and minerals which you can acquire in just one apple. Several of the major minerals you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Obviously vitamins are also very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
Your heart is an additional thing which really can be helped by eating apples. More than likely you know that apples contain fiber, and that, and some of the other substances of apples can promote heart health. Another one of the added benefits apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. Obviously to get all the benefits from apples you should know that most of the benefits can be located in the apples skin. And your best bet is to discover a local farm that grows just organic apples and make sure you eat the skin as well so you can get the most benefits of the apple.
All in all, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to bbq chicken thighs recipe. To make bbq chicken thighs you need 6 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook BBQ Chicken Thighs:
- Get 6 of bone in chicken thighs.
- Provide 1 tsp of salt.
- Prepare 1 tsp of pepper.
- Prepare 1 tsp of onion powder.
- Get 1 tsp of garlic powder.
- Use 1 bottle of your favorite BBQ sauce.
Steps to make BBQ Chicken Thighs:
- Remove skin and fat from chicken thighs..
- Mix DRY ingredients and rub over both sides of chicken thighs..
- Place in pan and bake at 350F for 30 minutes. No need to add water, the children will create it's own!.
- After 1/2 hour spread a quarter sized dollop of BBQ sauce over each chicken thigh. Put cover back on and return to oven. Bake for an additional 30 minutes..
- After 1 hour of baking remove cover. Spread another dollop of BBQ sauce over chicken. Return to oven UNCOVERED for 20 minutes..
- Remove from oven and let rest for 10 minutes before serving..
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