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Before you jump to Baked Spinach recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.
On TV and in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? Many people have lived with this school of thought for many years, and they in addition pass this on to their children. This thought is known all over the world and individuals just take it as fact without knowing if this is actually true. You will be pleased to know that we have carried out a little research, and we are going to teach you why this is thought to be a miracle fruit.
You might have always been told to be sure that you are eating your fruit and veggies so you get your vitamins, but apples have been at the top of the list. Well lets take a look at the vitamins and minerals which you can acquire in just one apple. Apples have, manganese, phosphorus and calcium and all are great for your health, but there also are many more healthy minerals in apples. Needless to say vitamins are in addition extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
I am sure you've heard of Cornell University, well these people did their own study on how apples may benefit a persons brain. This study indicated that the ingredients in apples have the capacity to help keep your brain cells from deteriorating as we grow older. Meaning by eating apples you can decrease the risk of getting Alzheimer's.
Therefore, it should be quite obvious that it's not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let's go back to baked spinach recipe. To make baked spinach you need 8 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Baked Spinach:
- Provide 1 kg of baby spinach.
- Use 1 of chicken thigh cut in cubes.
- Get 5 of Onion sliced.
- Take of Sauce:fresh milk white pepper melted butter cheese flour water.
- Take of Flour.
- Take of White pepper.
- Provide of Cooking oil.
- Use 1 of little salt.
Steps to make Baked Spinach:
- Blanch spinach then set aside....Coat chicken cubes in four white pepper and a littoe salt.Then deep fry it and set aside.
- Heat a wok and add cooking.oil then stir fry onion until soft then add the sauce.Keep mixing until creamy then add in spinach and chicken.Mix well and remove from wok.Place in alluminum plate.Spread cheese on top and bake for 15 mins at 250c.
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