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Before you jump to Oven-fried eggplant recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
More than likely you have heard that you should be eating an apple a day but did you ever wonder why this is actually important? This is something which many individuals live by and they also make certain their children are eating at least one apple a day. This concept is known all over the world and men and women just take it as fact without knowing if this is in fact true. In this article we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
While everyone understands that eating plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? The first thing you should know is that apples possess more vitamins and minerals when compared with some other fruits.. Apples contain, manganese, phosphorus and calcium and all are generally good for your health, but there also are many more healthy minerals in apples. And you will even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
Now the question becomes, exactly why are these vitamins and minerals essential? Well to start with there have been quite a few studies done that report that eating apples can reduce the chance of various cancers. And on the actual list of cancers that apples can help reduce the chances of is colon cancer and even lung cancer. Just that one factor should really be enough reason for every person to start eating apples.
Obviously, it's not at all difficult to start incorporating healthy eating into your life.
We hope you got insight from reading it, now let's go back to oven-fried eggplant recipe. You can cook oven-fried eggplant using 8 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Oven-fried eggplant:
- Get 1 lb of eggplant.
- Take 6 tbsp of all-purpose flour.
- Get 1/4 cup of toasted wheat germ.
- You need 3 tbsp of sesame seeds.
- Prepare 1/4 tsp of salt.
- Prepare 2 large of egg whites.
- You need 1 tbsp of water.
- Get 2 tbsp of olive oil.
Instructions to make Oven-fried eggplant:
- Preheat oven to 450F.
- Lightly grease a baking sheet.
- Slice eggplant 1/4 in. thick.
- On a large plate, combine the flour, wheat germ, sesame seeds, and salt..
- In a small bowl, stir together the egg whites and water..
- Dip the eggplant slices first in the egg white mixture, then in the flour to coat..
- Arranged on the baking sheet; drizzle each slice with the oil and bake for 10 minutes..
- Lower the temperature to 400F and bake 10 minutes longer..
- Turn the eggplant slices over and bake another 10 minutes or until crisp, golden, and tender.
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