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Before you jump to Pineapple chicken fried rice recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.
Every person has heard the words "an apple a day will keep the doctor away", but the question is, is this actually a true statement. You might know individuals that live by this and also request that their children live by this guideline as well. You will even find that folks in other country's also adhere to this simple rule and they don't know why. In our research we have discovered why you are told to eat an apple a day and we will be revealing that with you here.
I am sure you know that produce will supply you with many of the vitamins you need to have to stay healthy, and apples are normally the item that most men and women have in their houses, but why? Well lets check out the vitamins and minerals that you could find in just one apple. On the subject of the minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. Of course vitamins are also extremely important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
Based on another study, apples may also have great results on your brain. While doing their study they found that, quercetin, which is found in apples helps maintain healthier brain cells. And because of this you will see that apples can in fact help people steer clear of the symptoms of Alzheimer's.
Evidently, it's easy to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let's go back to pineapple chicken fried rice recipe. You can cook pineapple chicken fried rice using 15 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Pineapple chicken fried rice:
- Take of Main ingredients.
- Prepare 200 g of raw chicken breasts.
- Get 60 g of brown basmati rice(uncooked).
- Prepare 1 tsp of turmeric.
- Use 1 of red bell pepper(diced).
- You need 50 g of pineapple.
- Use 1 tsp of olive oil.
- Get 1 of garlic clove.
- Prepare 10 g of butter.
- Take of Sauce.
- Use 2 tbsp of soy sauce(low sodium).
- Prepare 1 tsp of fresh ginger or ginger paste.
- You need 1 tsp of sriracha sauce.
- You need 3 tbsp of water.
- You need 1 tsp of arrowroot starch.
Instructions to make Pineapple chicken fried rice:
- Bring water to boil, then add rice, turmeric and of olive oil. Reduce the heat to simmer, then cover and cook for about 30 minutes untill the rice is fully cooked and the water has been absorbed..
- Set a large non-stick skillet on medium-high heat. Once hot add 10g of butter and the chicken(cut into 2-3 cm chunks). Sear the chicken on the outside edges untill brown, then cook the chicken completely through, about 5-7 minutes. Then remove the chicken from the skillet..
- Reduce the heat to medium then add remaining olive oil. Add the already minced garlic, then mix to flavor the oil, about a minute. Be careful not to burn the garlic..
- Toss in the bell pepper and cook for an additional minute..
- Increase the heat to medium-high and toss in the pineapple(cut into 1cm pieces). Stir everything together for about a minute, then add the rice and the chicken. Fold everything together..
- Lower the heat to medium-low. Mix the ingredients for the sauce in a bowl. Move the mixture to one side of the skillet then pour in the sauce. As soon as it starts to bubble, immediately and continuously fold the rice mixture into the sauce, ensuring the rice is fully coated and saucy..
- Garnish with green onion and fresh cilantro if desired..
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