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Before you jump to Maple Syrup-Garlic Pork Stir Fry recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.
I am certain you have heard that you should be eating an apple a day but did you ever wonder why this is important? This is a thing that many people live by and they also make sure their children are eating at least one apple a day. This particular thought can be found in country's all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In this article we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
While everyone understands that taking in plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? Well lets check out the vitamins and minerals that you could acquire in just one apple. With regards to the actual minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. Of course vitamins are also extremely important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
One more thing that has been uncovered is that apples can furthermore help your heart. With all the ingredients that you'll find in apples, such as fiber, they work together to help your heart health. These ingredients will even help to reduce your cholesterol, which is also good for promoting heart health. The one thing you should recognize is that many of the ingredients for a healthful heart tend to be found in the skin of the apple. If you happen to be one of the people who skin their apple before feeding on it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.
Thus, it should be fairly obvious that it's easy to add healthy eating to your life.
We hope you got insight from reading it, now let's go back to maple syrup-garlic pork stir fry recipe. To make maple syrup-garlic pork stir fry you only need 8 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Maple Syrup-Garlic Pork Stir Fry:
- Get 1 lbs of cubed pork.
- Provide 2 cups of frozen mix vegetables.
- Get 3 tablespoons of minced garlic.
- Provide 1/4 cup of soy sauce.
- Get 3 tablespoons of maple syrup.
- Take 1 teaspoon of salt (to taste).
- Prepare 1 teaspoon of pepper (to taste).
- Provide 2 teaspoons of corn starch.
Steps to make Maple Syrup-Garlic Pork Stir Fry:
- Fry pork in vegetable oil.
- Add minced garlic when half ready.
- Add vegetables when pork is fully cooked and turn heat down to low..
- Take half juice from fried items and put it in a separate bowl. Add soy sauce, maple syrup, salt and pepper..
- Pour sauce over the fried pork and vegetables and sprinkle the corn starch on it and bring it to boil..
- Serve with your favourite noodles or steamed rice..
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