Hey everyone, welcome to our recipe site, if you're looking for Keto Chicken Alfredo recipe, look no further! We provide you only the perfect Keto Chicken Alfredo recipe here. We also have wide variety of recipes to try.
Before you jump to Keto Chicken Alfredo recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be A Chore.
Everybody has heard the words "an apple a day will keep the doctor away", nevertheless the question is, is this really a true statement. You may know men and women that live by this and also require that their children live by this principle as well. This idea is known all over the world and men and women just take it as fact without knowing if this is actually true. In this article we are going to be examining apples to see if they really are a food which will help to keep you healthy.
While everybody knows that eating plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? You will find that the vitamins and minerals that you will find in apples can be quite beneficial for your health.. A number of the major minerals that you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you'll also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
Based on another study, apples may also have great results on your brain. They discovered that one of the components in apples called quercetin, has actually been proven to help you to protect brain cells. And naturally thanks to this component in apples, they are able to in fact reduce Alzheimer's symptoms.
All in all, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to keto chicken alfredo recipe. To make keto chicken alfredo you only need 15 ingredients and 17 steps. Here is how you do it.
The ingredients needed to make Keto Chicken Alfredo:
- Take 3.5 lb of Boneless Skinless Chicken Thighs (trimmed).
- You need 5 bags of Pasta Zero spaghetti (shirataki noodles).
- Prepare 1 cup of Shredded Sharp Cheddar.
- Get 8 oz of stick Unsalted Butter.
- Prepare 8 oz of block Cream Cheese.
- Provide 1.5 cups of Heavy Whipping Cream.
- Take 7 slices of Thick Cut Bacon.
- Get 2 cups of Mayonnaise.
- Prepare 1 cup of Shredded Parmesan cheese.
- Provide 1 cup of Grated Parmesan Cheese.
- You need of Optional:.
- You need of Garlic Powder.
- Take of Onion Powder.
- Provide of Italian Seasoning.
- Use of Black Pepper.
Steps to make Keto Chicken Alfredo:
- Preheat oven to 375.
- Set cream cheese out to soften.
- Trim chicken thighs and set aside.
- In large mixing bowl add 2 cups of mayo, 1 cup Grated Parmesan and optional seasonings. Mix ingredients..
- Add chicken to bowl and evenly coat in mixture. Add chicken to lightly greased baking sheet and top with any remaining mayo mixture..
- Bake in oven for 45-60min or until internal temperature reached 165 then let cool..
- While chicken is cooking add large stock pot to oven and fill 2/3 up with water and start to boil (this is for the noodles).
- While chicken is cooking and and water is heating, fry bacon in saute pan. Reserve bacon fats for later use. After bacon is done, set aside to cool.
- Put medium sized sauce pot on stove, add stick of butter and melt over low heat. Once melted add heavy cream and and bacon fats then slowly start warming up to low-medium heat.
- Add noodles to strainer and rinse off then add to boiling water. Stirring occasionally.
- Once cream sauce has warmed add softened cream cheese and begin to melt. Stirring constantly.
- When cream cheese is melted you can add optional seasonings and increase heat of sauce to medium. Stirring regularly..
- When sauce begins to bubble remove from heat and slowly stir in cheddar and shredded parmesan. Continue stirring until melted. Then add one cup of water to thin sauce, cumble bacon and add to sauce, add to low heat and stir..
- Remove noodles from water and rinse in strainer then return to pot (not on burner) and pour half of sauce over it and stir. (These noodles technically don't need to be cooked but I do because it seems to help their taste).
- You can either portion the pasta for meal prep or add to serving dish.
- Chop chicken and scoop it onto pasta. Pour remaining sauce atop pasta..
- Enjoy!.
If you find this Keto Chicken Alfredo recipe helpful please share it to your good friends or family, thank you and good luck.