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Before you jump to Poached chicken breast and roasted veggies bowl recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be Difficult.
On TV as well as in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something which many men and women live by and they also make certain their children are eating at least one apple a day. This thought can be identified in country's all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. You will be delighted to know that we have done a little research, and we are going to explain to you why this is thought to be a miracle fruit.
While everyone knows that taking in plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? You will notice that the vitamins and minerals that you will see in apples can be quite beneficial for your health.. With regards to the actual minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. Naturally vitamins are also extremely important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
In accordance with another study, apples may also have good results on your brain. These studies revealed that the ingredients in apples are able to help keep your brain cells from deteriorating as we grow older. And of course thanks to this component in apples, they can in fact reduce Alzheimer's symptoms.
As you can see, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to poached chicken breast and roasted veggies bowl recipe. To make poached chicken breast and roasted veggies bowl you need 6 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Poached chicken breast and roasted veggies bowl:
- Take 1 of small eggplant.
- Use 2 of tomatoes.
- Use 200 gram of chicken breast.
- You need of Broccoli florets(I used frozen).
- You need of Green peas (I used frozen).
- Prepare of Tahini.
Steps to make Poached chicken breast and roasted veggies bowl:
- Preheat the oven to 200. Cut the eggplant into small cubes and slice the tomatoes.
- Drizzle 1-2 tablespoons of olive oil on each vegetable separately, sprinkle some coarse salt and arrange on a baking tray..
- Bake for 45 min- 1hour Until soft and juicy. Keep an eye so the tomatoes won't burn..
- Boil water in a small pot and put the chicken breast inside, bring to a second boil and cook for about 10 minutes until the chicken is done and no longer pink inside..
- Remove the chicken from the water and cut to a few slices/chunks. Heat the broccoli and green peas in the microwave. (Or cook them in water).
- Arrange the chicken and vegetables on a plate, sprinkle some salt and drizzle tahini over it..
- Of course you can be creative and use any kind of vegetable you like..
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