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Before you jump to Baked Ranch Chicken recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.
On TV as well as in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something that many people live by and they also ensure their children are eating at least one apple a day. This specific thought can be identified in country's all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. In our research we have learned why you are told to eat an apple a day and we'll be sharing that with you here.
More than likely you know that fruits and vegetables will give you many of the vitamins you need to have to stay healthy, and apples are generally the item that most individuals have in their houses, but why? Well lets check out the vitamins and minerals that you could acquire in just one apple. When it comes to the minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. Of course vitamins are also essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
One more thing that has been discovered is that apples can also help your heart. Many of the things you find in apples, and yes this includes dietary fiber, can certainly help to give you a healthy heart. You may even be surprised to find out that another way apples can assist your heart is by lowering cholesterol. The skin of the apple is where most of the healthy vitamins and minerals can end up being located in an apple. And your best choice is to locate a local farm that grows only organic apples and make sure you eat the skin as well so you can get the most benefits of the apple.
As you can see, it's not difficult to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let's go back to baked ranch chicken recipe. You can have baked ranch chicken using 7 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Baked Ranch Chicken:
- Prepare 3 large of chicken breasts.
- You need 1 of enveople of dry ranch dressing mix.
- Take 3/4 cup of panko breadcrumbs.
- Prepare 1 tbsp of garlic powder.
- You need 1 tbsp of onion powder.
- Prepare 1/4 cup of mayonnaise.
- Prepare 1 of PAM nonstick cooking spray.
Instructions to make Baked Ranch Chicken:
- Preheat oven to 400..
- Spray a baking dish with PAM nonstick cooking spray. Set aside..
- In a medium bowl, mix the envelope of dry ranch dressing mix, panko crumbs, garlic and onion powder..
- Brush chicken breasts with mayonnaise and roll each breast in the panko/ranch mixture..
- Spray the tops of the breaded chicken with the PAM nonstick cooking spray before baking,.
- Set the breaded chicken breasts in the baking dish and bake for 40 minutes or until the juices of the chicken run clear..
- Remove from oven and let the chicken rest for 5 minutes. Serve warm with your favorite sides. I served this with ranch roasted potatoes. Yum!.
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