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Before you jump to Savory Chicken Veggies Stir Fry recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be Difficult.
On TV plus in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? You may know men and women that live by this and also demand that their children live by this principle as well. This concept is known all over the world and men and women just take it as fact without knowing if this is in fact true. In our research we have learned why you are told to eat an apple a day and we'll be discussing that with you here.
I am certain you know that fruits and vegetables will give you many of the vitamins you need to have to stay healthy, and apples are commonly the item that most individuals have in their houses, but why? The first thing you should recognize is that apples possess more vitamins and minerals when compared with some other fruits.. On the subject of the minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. And you'll also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
Cornell University did a study on the impact apples have on your brain. While performing their study they learned that, quercetin, which is located in apples assists in maintaining healthier brain cells. And because of this you will recognize that apples may actually help people steer clear of the symptoms of Alzheimer's.
Evidently, it's not hard to start incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let's go back to savory chicken veggies stir fry recipe. You can have savory chicken veggies stir fry using 12 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Savory Chicken Veggies Stir Fry:
- Prepare 1 of onion, julienne cut.
- Take 1 of carrot, julienne cut.
- Get of few cuts of broccoli.
- Take 1/2 of Chicken breast, cube cut.
- Take 2 cloves of garlic.
- Use 1 of whole egg.
- Get 1/2 tbs of fish sauce (optional).
- Take 1 tbs of oyster sauce.
- Prepare 1 tbs of honey.
- Use 1 cup of water.
- You need of Salt and pepper.
- Provide 1 stalk of leek or chives.
Instructions to make Savory Chicken Veggies Stir Fry:
- Cut and clean all of your veggies and your chicken..
- Marinate your chicken using 1/2 tbs of fish sauce (optional), 1 clove of minced garlic, a pinch of salt and pepper. Let it sit about 15-30 minutes. The longer the best..
- Stir fry your chicken until become all white, and add a cup of water, season with oyster sauce and honey, check and fix the taste. If you like a deep flavor you could add a lil bit of grated ginger..
- Add your onion, another clove of minced garlic, carrot, and broccoli..
- Stir them until all combined. Boil them and close your pan with its lid, about 5 minutes or until the veggies become a bit soften..
- Open the lid, cracks the egg over it and stir it quick, start from the yolk twisting to the outside, it helps to thick the soup and create soft lumps. The heat should be medium low..
- Add chopped leek or chives, stir a bit, turn off the heat, and ready to be serve..
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