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Before you jump to Roasted Chicken recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.
More than likely you have heard that you should be eating an apple a day but did you ever ask yourself why this is important? This is something that many individuals live by and they also ensure their children are eating at least one apple a day. This thought can be observed in country's all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. In our research we have learned why you are told to eat an apple a day and we will be sharing that with you here.
While everybody knows that taking in plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? Well lets have a look at the vitamins and minerals which you can find in just one apple. Apples contain, manganese, phosphorus and calcium and all are generally good for your health, but there also are many more healthy minerals in apples. And you will also discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
Based on another study, apples also can have good results on your brain. While carrying out their study they discovered that, quercetin, which is found in apples assists in maintaining healthier brain cells. And of course thanks to this element in apples, they are able to essentially reduce Alzheimer's symptoms.
Therefore, it should be fairly obvious that it's not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let's go back to roasted chicken recipe. To make roasted chicken you only need 11 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Roasted Chicken:
- Use 1.5 kg of chicken thigh upper section.
- Provide of Marinade Seasonings:.
- You need 2 tsp of garlic powder.
- Use 1 tsp of onion powder.
- Get 2 tsp of salt.
- Use 2 tsp of cayanne pepper powder.
- Use 1/2 tsp of chili powder.
- Provide 1/2 tsp of ground black pepper.
- Use 1/2 tsp of dried oregano.
- You need 1/2 tsp of dried basil.
- Provide 1 tsp of dried thyme.
Steps to make Roasted Chicken:
- Mix all marinating seasonings. Stir well..
- Wash the chicken, then pat dry with paper towels until really dry..
- Rub seasoning mixture thoroughly into chicken Marinade for at least 2 hours or overnight in the refrigerator..
- 30 minutes before baking, remove from the refrigerator..
- Line a large cookie sheet pan with alumunium foil. Put a wire rack over it. Spray the wire rack with oil..
- Lay the chicken on the wire rack, skin side is facing down..
- Preheat the oven to 400F..
- Put the baking sheet into the oven, with the position of the oven rack in the middle. Bake for 20 minutes..
- Remove the baking sheet from the oven. Flip the chicken so the skin is facing up..
- Move the oven rack position one level up. Put the baking sheet back into the oven. Bake for another 20 minutes..
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