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Before you jump to Emilys Easy Chicken Shawarma recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
I am sure you've heard that you should be eating an apple a day but did you ever wonder why this is actually important? This is something that many men and women live by and they also make sure their children are eating at least one apple a day. This thought can be found in country's all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. In the following paragraphs we are going to be examining apples to see if they really are a food that will help to keep you healthy.
You've always been told to make sure that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. The first thing you should realize is that apples have got more vitamins and minerals when compared with various other fruits.. On the subject of the particular minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. And you will also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
Now the question turns into, why are these kinds of vitamins and minerals essential? Well to start with there have been a lot of studies done that report that eating apples can reduce the potential risk of various cancers. By eating apples you can actually lessen your chances of getting breast or lung cancer. Just that one point ought to be sufficient reason for everyone to start eating apples.
As you can see, it's easy to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let's go back to emilys easy chicken shawarma recipe. To make emilys easy chicken shawarma you only need 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Emilys Easy Chicken Shawarma:
- Prepare 12 of boneless chicken thighs skinned.
- Get of x 2 juice of lemon.
- You need 4 cloves of garlic chopped.
- Provide 1 tsp of ground cumin.
- Provide 1 tbsp. of smoked paprika.
- Take of x 2 tbsp. of olive oil (optional) or low calorie spray oil.
- Take of x 1 tsp of mixed spice.
- Use 1/2 tsp of cayenne.
- You need of Large sprinkling of Salt and freshly ground black pepper.
Instructions to make Emilys Easy Chicken Shawarma:
- Use a large plastic food bag. Place the chicken into the bag. Add the lemon juice, garlic, cumin, paprika, olive oil, mixed spice, cayenne and salt and pepper into the bag. Give it a really good jiggle coating all the of the chicken. Leave to marinate..
- This dish is best if left to marinate for a while. You can cook it straight away but the flavours won't infuse into the meat and tenderise it quiet so well. Preferably at least2 hours to marinate, but if you prepare it over night and leave it in the fridge it will be amazing..
- Heat the oven to 200 degrees (392 DF US)Use a large baking tray. Drizzle or spray with oil.Using skewers place one and a half of the chicken thighs onto each skewer, this allows for 2 skewers per person..
- Cook for 25 - 30 minutes until cooked through. That's it, its as simple as that!.
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