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Before you jump to Stir Fry recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.
I am certain you have heard that you should be eating an apple a day but did you ever ask yourself why this is important? You might know people that live by this and also demand that their children live by this principle as well. This specific thought can be observed in country's all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. In our research we have learned why you are told to eat an apple a day and we'll be sharing that with you here.
You might have always been told to be certain that you are eating your fruit and veggies so you get your vitamins, but apples have been at the top of the list. You will see that the vitamins and minerals that you will find in apples can be quite beneficial for your health.. Apples have, manganese, phosphorus and calcium and all are great for your health, but there are also many more healthy minerals in apples. And you'll also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
Your heart is an additional thing which can be helped by consuming apples. Most of the things you find in apples, and yes this includes dietary fiber, can in fact help to give you a healthy heart. You might also be surprised to learn that another way apples can help your heart is by lowering cholesterol. Obviously to get all the benefits from apples it is important to know that most of the benefits can be located in the apples skin. The main reason I point this out is simply because many individuals will peel an apple before eating it and that's actually a very bad thing as you are getting rid of a lot of the nutritional value.
Hence, it should be quite obvious that it's not at all difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let's go back to stir fry recipe. You can have stir fry using 20 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Stir Fry:
- Provide 100 gr of chicken breast, cubed.
- Use 1/2 cup of chopped carrot.
- You need 1/2 cup of green bean, chop to bite size pieces.
- Prepare 1 cup of broccoli.
- You need 1 cup of cauliflower.
- Take 1/4 cup of baby corn.
- Get 1 of egg, scrambled.
- Use 2 cloves of garlic grated.
- Get 1 of onion finely chopped.
- Take 2 cm of galangal.
- Prepare 1 of bay leave.
- Prepare of season (salt, pepper, and sugar).
- Take 3 tbs of soy sauce.
- Get 1 tbs of sesame oil.
- Get 3 tbs of extra virgin coconut oil.
- Provide 50 ml of water.
- Provide 1 of grated candle nut.
- Use 1 tbs of cayenne pepper.
- You need 1 cup of sweet mustard leaves.
- You need of mix 1 tbs corn flours to 2 tbs of water.
Instructions to make Stir Fry:
- Heat oil in medium high then add onion, galangal, bay leave and cook until onion translucent.
- Add garlic and candle nut then stir, add in a pinch of salt and add vegs (carrot, green bean, baby corn, broccoli florets, cauliflower, mustard leaves) and water then stir well continuously fo2 or 3 minutes.
- Add soy sauce, sesame oil, and sugar and pepper or little bit of salt if required then mix it all around.
- Cook for 30 second, add corn flour mixture and stir for another 30 seconds then turn off the heat.
- Ready to serve.
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