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Before you jump to Mango blueberry tea cake (eggless) recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be Difficult.
I am sure you have heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? This is a thing that many men and women live by and they also make certain their children are eating at least one apple a day. This specific thought can be observed in country's all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. In this post we are going to be examining apples to see if they really are a food which will help to keep you healthy.
You've always been told to be sure that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. You will see that the vitamins and minerals that you will find in apples can be quite beneficial for your health.. A few of the major minerals you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Naturally vitamins are also very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
One more thing that has been found is that apples can additionally help your heart. I am certain you know that apples contain fiber, and that, and some of the various other ingredients of apples can promote heart health. Another one of the added benefits apples can give you is that it can help you to lower your cholesterol, and you must also know that this also helps your heart. Of course to get all the benefits from apples you should know that most of the benefits can be found in the apples skin. And your best choice is to come across a local farm that grows just organic apples and be sure you eat the skin also so you can get the most benefits of the apple.
Thus, it should be somewhat obvious that it's easy to add healthy eating to your everyday life.
We hope you got insight from reading it, now let's go back to mango blueberry tea cake (eggless) recipe. To cook mango blueberry tea cake (eggless) you need 13 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Mango blueberry tea cake (eggless):
- Provide 1 cup of all purpose flour (APF).
- You need 1 cup of whole wheat flour (WWF).
- Provide 1 cup of mango puree.
- Take 1 cup of yoghurt.
- Prepare 3/4 cup of butter or oil at room temperature.
- Get 3/4 cup of Brown sugar (can adjust according to sweetness of mangoes).
- You need 1 tsp of baking soda.
- Provide 2 tsps of baking powder.
- Prepare 1 tsp of vanila (optional).
- Use 1/2 cup of almonds sliced (optional).
- Take 3/4 cup of blueberries.
- You need 2 tbsps of Lemon juice.
- Get 2 tsps of lemon zest.
Steps to make Mango blueberry tea cake (eggless):
- Whisk butter, sugar, mango puree and lemon juice.
- Sieve flours, baking soda and baking powder.
- Add yoghurt and lemon zest in wet ingredients and beat it for few mins.
- Add half of the four mix and beat with hand mixer by scrapping sides..
- Add blueberries in rest of the flour mix and add and mix well until you get smooth batter. Can add 1 or 2 tbsp milk if batter is thick..
- Grease loaf pan or 9" round cake tin and pour the batter.
- In a 180 C pre heated oven, bake the cake for 40 mins, check with cake tester. If sticking and top getting brown in colour, change the heat mode to bottom and bake for another 10 mins..
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