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Before you jump to Baked Chicken Caprese Salad recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be A Chore.
On TV plus in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? Many people have lived with this viewpoint for many years, and they also pass this on to their children. You will even find that people in other country's also stick to this simple rule and they don't even know why. In this post we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
You have always been told to be certain that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. Well lets take a look at the vitamins and minerals that you can find in just one apple. Apples consist of, manganese, phosphorus and calcium and all are beneficial to your health, but there also are many more healthy minerals in apples. Naturally vitamins are additionally essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
Now the question becomes, precisely why are these kinds of vitamins and minerals essential? As I am certain you know, research is being done all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. Some of the cancers that apples may help prevent are breast, liver, lung and colon cancers. Just that one element should really be enough reason for everyone to start eating apples.
Therefore, it should be fairly obvious that it's not hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let's go back to baked chicken caprese salad recipe. You can cook baked chicken caprese salad using 8 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Baked Chicken Caprese Salad:
- Get 125 g of boneless chicken thighs.
- Get 100 g of mozzarella, low-fat - cut into 1cm-thick slices.
- You need 1.5 of tomatoes, cut into 1cm-thick slices.
- Take 4 tsp of olive oil.
- Take 4 tsp of balsamic vinegar.
- Provide 2-3 of bulbs of garlic, minced.
- Provide of Salt and pepper (to taste).
- Prepare of Dried oregano or any Italian herbs (to taste).
Steps to make Baked Chicken Caprese Salad:
- Reheat the oven at 200C.
- Season the chicken thighs with salt and pepper..
- Heat up a casserole dish with medium-high heat and add half of the olive oil. Lightly brown the minced garlic..
- Put the meat in, skin side down. Flip once the skin is browned and crispy (roughly 2 minutes). Brown the other sides of the thigh for 30 seconds each side then turn off the heat. Make sure the skin side is up now..
- Place the tomatoes and mozzarella slices alternately on top of the meat..
- Season with salt, pepper, and oregano (or Italian herbs)..
- Mix the remaining olive oil with the balsamic vinegar and drizzle over the tomato and mozzarella chicken..
- Bake in the oven at 200C for 25 minutes until the mozzarella is golden yellow..
- Enjoy your meal..
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