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Before you jump to Stir Fried Ginger Chicken recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be A Chore.
Everyone has heard the phrase "an apple a day will keep the doctor away", however the question is, is this genuinely a true statement. Many people have lived with this philosophy for many years, and they additionally pass this on to their children. This specific thought can be observed in country's all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have learned why you are told to eat an apple a day and we'll be sharing that with you here.
More than likely you know that fruits and vegetables will give you many of the vitamins you need to stay healthy, and apples are generally the item that most men and women have in their houses, but why? Well lets have a look at the vitamins and minerals that you could acquire in just one apple. Apples consist of, manganese, phosphorus and calcium and all are generally good for your health, but there will also be many more healthy minerals in apples. And you will even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
Your heart is another thing which can be helped by eating apples. With all the ingredients that you will discover in apples, including fiber, they work together to help your heart health. These ingredients can even help to reduce your cholesterol, which is also good for promoting heart health. Obviously to get all the benefits from apples it is important to know that most of the benefits can be found in the apples skin. The reason why I point this out is simply because many people will peel an apple before eating it and that is actually a bad thing as you are getting rid of a lot of the nutritional value.
Thus, it should be somewhat obvious that it's not difficult to add healthy eating to your life.
We hope you got insight from reading it, now let's go back to stir fried ginger chicken recipe. You can have stir fried ginger chicken using 11 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Stir Fried Ginger Chicken:
- Provide 4 tbsp of vegetable oil.
- Provide 2 of chicken breast bitesize pieces.
- Get 2 tbsp of Thai garlic coarsely chopped (less English).
- Provide 1/2 cup of chicken stock.
- Take 150 grams of ginger peeled and julienned.
- Prepare 2 tbsp of soy sauce light.
- Use 4 tbsp of oyster sauce.
- Get 4 tsp of granulated sugar.
- Provide 10 of spring onions into one inch segments.
- Provide 2 of red spur chillies chopped.
- Take 1 of more spring onion and red chillies to garnish.
Instructions to make Stir Fried Ginger Chicken:
- Heat a pan over medium heat until smoking hot. Swirl in the oil, add the garlic and saut until golden brown..
- Add chicken for 1-2 minutes..
- Add the stock and ginger then the soy sauce, oyster sauce and sugar for 2-3 minutes..
- Add the spring onions and chillies for one minute..
- Garnish with spring onion and chillies..
- Serve with Thai fragrant rice..
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