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Before you jump to Easy Pan-Fried Chicken Breast and Japanese Leek recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something that many men and women live by and they also ensure their children are eating at least one apple a day. You will even find that people in other country's also adhere to this simple rule and they don't know why. In the following paragraphs we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
You might have always been told to be sure that you are eating your fruit and veggies so you get your vitamins, but apples have been at the top of the list. Well lets have a look at the vitamins and minerals that you can acquire in just one apple. With regards to the particular minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. And you will even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
One more thing that has been uncovered is that apples can furthermore help your heart. A lot of the things you find in apples, and yes this involves dietary fiber, can actually help to provide you with a healthy heart. These ingredients will also help to reduce your cholesterol, which is also great for promoting heart health. Needless to say to get all the advantages from apples it is important to know that most of the benefits can be located in the apples skin. And your best bet is to find a local farm that grows just organic apples and make sure you eat the skin also so you can get the most benefits of the apple.
As you can see, it's not hard to start integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let's go back to easy pan-fried chicken breast and japanese leek recipe. You can have easy pan-fried chicken breast and japanese leek using 7 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Easy Pan-Fried Chicken Breast and Japanese Leek:
- Take 1 of portion Chicken breast.
- Take 1 of Japanese leek.
- Use 1 tbsp of Sake.
- Provide 1 tbsp of Mayonnaise.
- Prepare 1 of rounded tablespoon Soy sauce.
- You need 4 tbsp of All-purpose flour.
- Prepare 1 of thumb-sized piece Ginger (grated).
Instructions to make Easy Pan-Fried Chicken Breast and Japanese Leek:
- Roughly chop the Japanese leek..
- Remove the skin from the chicken breast and cut diagonally..
- Cut into strips..
- Turn 90 and cut into 5 mm-1 cm cubes..
- Mix the Japanese leek and all the ingredients in a bowl..
- Mix well..
- Pour a generous amount of oil into a frying pan. Drop in spoonfuls of the mixture, shaping them into bite-sized pieces with a spoon and fry over medium heat..
- Brown both sides. When the meat is cooked through, it's done. Enjoy with a drizzle of ponzu sauce..
- Note: First, fry a spoonful of the mixture to see if it's too runny. If it is, add more flour to thicken..
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